Keto Eggplant Recipes With Ground Beef. Do this in batches until all your slices are done. 1 serving has 3g net carbs.
Eggplant casserole with ground beef and parmesan from www.pinterest.com
Remove into bowl and stir in olive oil. Rub the eggplant flesh with olive oil, sprinkle with salt and pepper, and bake it in the oven for 20 minutes. Lightly grease a casserole dish with oil and set it aside.
You Can Save It For Another Use.
Cover tightly with foil and bake at 375 covered for 30 minutes, then 10 minutes uncovered. Add the ground beef and cook for 5 minutes, until no longer pink. 374 calories, 5.5g net carbs.
Heat Oil For 30 To 45 Seconds And Add Chopped Onion.
Bake (preheat oven to 375 f) place a piece of parchment over the lasagna to prevent the acid in the sauce from reacting with the aluminum foil. Remove into bowl and stir in olive oil. This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for.
1) First Off Preheat Oven To 400 Degrees F.
You can also prepare the stuffed eggplants and bake them on a grill, or place them on your bbq griddle. I try not to use ground beef that has more than 20% fat, as it can make the overall chili quite oily. To keep the carb count low, we don’t use the inside flesh in this recipe.
Once Hot, Add 1 1/2 Tablespoons Of Olive Oil.
1 serving has 3g net carbs. Slice the eggplant lengthwise and scoop or cut out most of the insides, leaving about ¼” of flesh all around. Combine ground beef, salt, pepper, worcestershire sauce and mustard.
Although It Does Require Some Bread Crumbs To Bind The Meatballs Together, It's Proportionately Low At Just 4.7 Grams Of Carbs Per Ball To 27.4 Grams Of Protein And 21.4 Grams Of Fat.
Add the other 2 tablespoons of avocado oil into the frying pan. You can also bake them in an airfryer for approximately 20 minutes. Season the ground beef with salt, pepper, garlic powder, onion powder and italian seasoning.
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