Ground Beef And Eggplant Keto Recipes. 1) first off preheat oven to 400 degrees f. Once hot, add 1 1/2 tablespoons of olive oil.
AMAZING Keto Eggplant Lasagna Recipe from www.isavea2z.com
Working in batches, add the eggplant and cook, turning frequently, until softened and browned. Preheat oven to 350f.set a large frying pan over medium high heat. Heat oil for 30 to 45 seconds and add chopped onion.
1) First Off Preheat Oven To 400 Degrees F.
Preheat oven to 350f.set a large frying pan over medium high heat. Remove into bowl and stir in olive oil. Combine ground beef, salt, pepper, worcestershire sauce and mustard.
Slice The Eggplant Lengthwise Into 1/2 (1 Cm) Thick Slabs.
Ground veal or ground beef (can even add loose italian sausage) fennel powder or fennel seed ; Scroll down for more keto ground beef recipes. Fresh herbs or italian seasoning;
Press On Bottom And Sides Of A 9×13 Crock Pot Pan.
Repeat until all the slices are grilled. Once hot, add 1 1/2 tablespoons of olive oil. This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for.
Lightly Grease A Casserole Dish With Oil And Set It Aside.
Add the ground beef and cook until the beef is browned slightly, and season with salt and pepper, to taste. Heat oil for 30 to 45 seconds and add chopped onion. Transfer the eggplant to a plate, drizzle with half of the leftover olive oil, and season with salt and pepper.
Add The Other 2 Tablespoons Of Avocado Oil Into The Frying Pan.
Although it does require some bread crumbs to bind the meatballs together, it's proportionately low at just 4.7 grams of carbs per ball to 27.4 grams of protein and 21.4 grams of fat. Add in the mushrooms, garlic, herbs, and eggplant. Add the ground beef and cook for 5 minutes, until no longer pink.
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